Operation Transformation’s resident health and fitness expert Karl Henry shows WOL brides how to get in shape for their big day in just three months!.
For most women, their wedding day is one of the most important days of their lives. It’s probably also the most photographed and documented day of their lives so for a lot of women the dream is to look healthy and toned and to feel confident in that incredible dress![ Tags: Low GI, Resistance training, Cardio, drop a dress size, low carb, tone arms, tone stomach, lose back fat ]
‘Post-nuptial depression’ is not in any of the medical journals, but speak to some newlywed women and you’ll find it’s something that has been experienced by more than a few. From feeling the blues to a consuming misery, Karen Birney takes a look at the unusual emotions of the new wife, and how to deal with them.
“Make sure you don’t end up looking like that Cheryl Cole”
